Yoga in Padua and online
I'm Nicole Lovato and I teach yoga: Hatha, Vinyasa, Yin and Restorative, meditation and pranayama. Classes are in English, Italian or Spanish.
200-hour teacher training at La Casa Shambala, Koh Phangan (Thailand). Registered with Yoga Alliance.
Which class is right for you
Six practices, from movement to stillness: read what each one is like and pick the one that feels most like you.
- more movement
Vinyasa
Poses flow from one to the next, guided by the breath. A dynamic practice that combines movement, strength and balance.
Hatha
Poses are held for a few breaths, giving you time to explore each one. It can be a good place to start if you're new to yoga.
Yin
A small number of floor-based poses, held for several minutes while keeping the muscles as relaxed as possible. A slow practice focused on mobility.
Restorative
Poses supported by cushions, blankets and blocks, so your body does not have to hold itself up. The class for slowing down.
Pranayama
Breathing practices that help you explore your breath: observing it, lengthening it and finding a steady rhythm. You practise while seated.
- more stillness
Meditation
Bringing your attention to your breath, your body or a sound, while seated. You can start with just a few minutes.
Not sure which to choose? Tell me what you're looking for and I'll suggest where to start.
Message me on WhatsApp
Padua and online
In Padua
I teach in different studios around Padua and offer private classes. I don't have a fixed location, so we'll find a place and time that work for you.
Ask me where and whenPrices
- First classfree
- Single class€12
- Pack of 10 classes (instead of €120)€90
Times are flexible.
I also run workshops and announce new dates as they're confirmed.
About me
My path as a teacher began at La Casa Shambala, on the island of Koh Phangan in Thailand: 200 hours of training and registration with Yoga Alliance. Today I teach in Padua and online.
“I teach yoga because I believe in all the good this practice can do for body and mind. I want to help people discover its benefits and find their own way to practise.”
Your first class
- Message me on WhatsAppTell me if you've practised before and what you're looking for: to move, to relax or to make some time for yourself.
- Let's find a practice for youI'll suggest the class that suits you best and we'll agree on a place and time, in Padua or online.
- Get ready for your first classIt's free: before we start, I'll tell you what you need.
Questions
I have never done yoga: where do I start?
Hatha is a good place to start, but it depends on what you're looking for: tell me, and we'll choose the right practice together.
How do online classes work?
You can join from home. Before your first class, I'll explain how it works and what you'll need.
Are classes taught in English or Spanish?
Yes, in English, Italian and Spanish. Le lezioni sono anche in italiano. También doy clases en español.
How much does a class cost?
The first one is free, then it's €12 per class. With a pack of 10 classes you pay €90 instead of €120.
Have another question? Message me on WhatsApp
Message me
WhatsApp is the quickest way to reach me: tell me which class you're interested in and I'll get back to you as soon as I can.